Improper diet and the unhealthy lifestyle can affect adversely to the fertility and sexual performance with the partner. So males can get rid from the infertility by having the healthy lifestyle and the consumption of nutritious diet. The activities that regulate the metabolism can improve your sexual performance and even add to the fertility window.
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Lifestyle habits that can add to the problem are like smoking,
drug abuse, alcohol consumption and unhealthy diet which can lead to the low sperm count and the poor quality of sperms.
According to the experts choice of healthy food which is enriched with the vitamin C and minerals such as Zinc can add to your fertility as vitamins A, C and E and the folic acid increase the production of sperm count and even improve their quality.
Adding some following fertility vegetables in your diet can help to improve your sexual performance and can reduce the infertility problem
Leafy green vegetables
Green vegetables are powerhouse for the essential nutrients, vitamins and minerals which are essential for the fertility. Leafy vegetables like Spinach, Mustard Green, Swiss chard, and Kale are helpful in boosting the fertility and quality of sperms.